TIPS FOR WEIGHT LOSS

How to Lose Body Fat

January 28, 2009 · Filed Under Uncategorized · Comments Off

Once you learn the basics of how to lose body fat you can put a plan in motion to lose weight in a safe and healthy manner. Losing body fat doesn’t have to be hard, in fact, many people already know that you have to exercise more and eat less.

One problem is that many people look at one body part, the one they don’t like, and focus on that instead of overall weight loss. To lose body fat you need to work the entire body, I hate to be the bearer of bad news, but spot reduction is a myth it isn’t possible.

While working the whole body is one of the keys to losing body fat you also need to make sure that the exercise routine includes at least three to five days of aerobic activity. You want to get your heart rate up so that you elevate the metabolism. Furthermore, if you raise it high enough you will burn fat even when you’re resting.

Some moderate forms of aerobic activity are:
* Mowing the lawn
* Raking leaves
* Playing with the kids
* Taking stairs
* Short walks

More intense forms of aerobics are:
* Running
* Fast walking
* Bicycling
* Swimming
* Rowing
* Skating
* Aerobic dancing

You should take into consideration your physical condition before starting any exercise program its best to start easy and work your way up to a higher intensity.

It also helps to incorporate weight training into your routine. And since muscle tissue burns more calories than fat tissue, muscle is a key factor in weight loss. Love it or hate it working out with weights will help you lose body fat.

What you eat and how much you eat is another consideration when you want to lose body fat. The best thing to do is have a calorie chart and log what you eat and drink. All calories should be counted so that you will have accurate records of what you eat.

If you are consistent and stick with a weight loss plan you will lose body fat. You know what to do all you need to do is do it and keep doing it.

Tags: how to lose body fat, lose body fat, tips for weight loss, to lose body fat

Rapid Weight Loss Diets- Safe?

January 4, 2009 · Filed Under Uncategorized · Comments Off

Rapid weight loss diets are popular because most people want to lose weight fast. Every time you turn around there’s a new diet pill or fad diet that claims to take weight off fast. And their claims may be true, but what else do they do? What are the possible side effects and will the weight stay off?

Those who are obese may rationalize rapid weight loss by thinking it will be better for them to lose the weight fast since there are all kinds of health risks that go along with being overweight and if they lose it they will somehow become healthier faster. However, doing this could make matters worse.

After all, there’s a multitude of health concerns involved that require supervision by a health care professional when you drastically change your eating habits. Not to mention, when you buy certain types of diet products online without knowing anything about them then combine the two.

What are the dangers of rapid weight loss diets? First of all, the longer you’re on it the more danger increases. Let’s say you’re just 20-30 pounds overweight, but otherwise healthy, a brief period of extreme calorie restriction may not hurt you, but if you do it for an extended time it will.

Of course, even then you should be doctor-supervised. Then there’s the problem that it could trigger bouts of anorexia by changing your eating habits so drastically. And as everybody knows anorexia can be quite dangerous, both physically and emotionally.

Other side effects of rapid weight loss diets include: dehydration, headaches, dizziness, malnutrition, constipation, fatigue, gallstones, slow metabolism, muscle and bone loss and to top it off most likely you will gain the weight back.

The main reason weight comes back is that you didn’t change your eating or lifestyle habits in a healthy manner. As a result, you end up in a weight loss weight gain cycle that is discouraging, defeating and unsafe.

It’s obvious that it can do more harm than good when you lose weight on rapid weight loss diets. Only you can decide if the risk is worth taking, however, you should at least research the product. On the other hand, it is considered safe to do it for short periods of time. For example, if you need to lose weight quickly to fit into your wedding dress.

The bottom line is don’t stay on rapid weight loss diets for long periods of time. If you must do it then use wisdom and don’t put your health in danger.