Antioxidants for Good Health
Antioxidants benefits are too numerous to go into. For the sake of simplicity let’s just say that they’re the good guys that beat up the bad guys in our bodies. We need them to help us fend off sickness and disease. Eating fast foods and going at a non stop pace can wreck havoc on our health. So, we need these little soldiers to go to battle for us on a daily basis.
To get antioxidants benefits we need to consume them on a daily basis. If you already eat healthy then you may be getting enough. On the other hand, if not, then it’s time to go shopping for some antioxidant rich products.
Eat organic foods for higher antioxidant levels. Many people these days peel or get rid of the skins to lower risk of consuming pesticides. There is less worry of this with organic foods, however, since there is more precaution taken to keep pesticides out.
Choose foods with antioxidants that you enjoy, so that you will eat them more often. Most everyone loves fruit so why not select a few favorite fruits and stock up on them. Examples of fruits high in antioxidants benefits are: wild blueberries, cranberries, strawberries, plums, orange, grapefruit, pineapple, lime, lemon, grapes, dates, mango’s and red apples.
If you’re a veggie/legumes/nuts eater then go for red beans, pinto beans, soy beans, kale, corn, artichokes, broccoli, squash, spinach, carrots, sweet potatoes, russet potatoes, tomatoes, peppers, red cabbage, red beets, pecans, walnuts, hazel nuts and almonds.
Make juices with a vegetable and fruit juicer. These gadgets are great for making a glass of fresh juice that is chocked full of antioxidants. You might be amazed at how good a glass of carrot juice can taste. But why stop there, be creative and whip up a specialty drink or two.
Eat chocolate, especially the dark kind. Say what! That’s right, this is your chance to eat something you love and reap a benefit. However, don’t get carried away, since it’s full of sugar and fat as well as calories.
Take vitamins to get antioxidants benefits. If you get tired of eating foods with antioxidants then alternate days with a supplement instead. The three primary vitamins that have antioxidant benefits are vitamin C, E and A. All three of these vitamins have multiple benefits, so you really can’t lose.
