Interval Training for Weight Loss
Using interval training for weight loss is a great way to increase metabolism and intensity in your workout. This is because you can do it a little at a time instead of it being a do or die mission. Many people simply start new workouts that are too hard for them.
Then when they strain or pull a muscle and end up in pain they’re afraid to exercise again out of fear. It doesn’t need to be like this if you increase the intensity a little at a time.
Interval training means that you increase the intensity of the workout for a few minutes then go back to a slower pace and you do this throughout the entire routine.
For example, if you’re on a treadmill walking then you walk fast for 10 minutes then slow for 10 and back and forth like this for say 30 minutes. Then you may increase it next time to 15 minutes of fast walking and 10 minutes slow this way you increase calories burned.
Another way to vary treadmill workouts would be to use the incline feature as a way to increase difficulty plus work other muscles in the legs as you do so.
The great thing about interval training is that you can use it in any type of exercise or training, since all you do is speed up and slow down or use heavy resistance or light. In addition, for more weight loss benefits you increase fast time minutes.
This way you burn more calories and lose more weight, so why not add interval training to your workouts? You could even do it at home cleaning house by cleaning faster and slower.
There really is no downside to interval training for weight loss because you have all the control, so if it gets too hard you can always slow down for a well earned rest.
Think about what you’re doing each day and how you can add the principle of interval training to make a difference on how many calories you burn.
