Cannot lose Weight- Now What?
Do you have a mindset that says you cannot lose weight? If you do then this might be a huge part of the problem as to why you can’t lose. You are what you think! We have all heard this saying before, but blow it off and go on about business as usual.
If you say to yourself or anyone that you cannot lose weight then you’re admitting to defeat. The battle is lost. This negative way of thinking will keep you fat forever! So, you need to stop thinking like a victim and start thinking and speaking victory.
I’m sure you are familiar with affirmations. These are words that you say to yourself that can help you program your mind to think the way you want it to think and not the way it wants to think. There is a difference. If you allow your mind, and emotions, for that matter, to be in control then you lose. If you take control then you win!
Another way to think of it is having a positive mindset as opposed to a negative one. You may have got this from hearing negative feedback from a spouse, relatives, boss and even friends! You’ve heard it so many times you believe it.
Now that you know where you got it and that you were pretty much brainwashed you can change it. If they can do it so can you! All you need to do is say the opposite of what they say and say it in I statements. I CAN lose weight. I WILL lose weight.
When you do this you give yourself back the power that they stole from you. Then the ball is in your court to carry on to victory. Once you put this into practice you will be able to do anything you set your mind to.
But wait, it doesn’t stop there. You need to take the next step and write it down then the next step after that, which is visualize. If you take hold of this it’s powerful and can change your life forever. If you say it, write it and visualize it then you will BE it!
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