Fat Burning Exercises
If you want to lose weight it will benefit you to do fat burning exercises. If you have good muscle tone you burn more calories. Therefore, if you really want to lose weight you want more muscle. However, you can’t just gain muscle to lose weight.
In fact, you need these three things to lose weight and keep it off permanently:
1. You need some form of resistance training whether it be bands, your own body weight or weight training which would be machines and or free weights.
2. You need cardio and this can be in the form of cycling, elliptical, treadmill, aerobic workout videos, swimming or anything that keeps your heart rate up for 25-30 minutes.
3. You need to eat less calories preferably 1500 or less, but no less than 1200 or you may eat too little and your body will go into starvation mode then your metabolism slows down and you don’t want that because it’s very hard to get it back up.
There is no reason why you can’t make up your own program. All you do it get a calorie chart so you can keep track of all you eat and drink (write it down). Eat healthy foods and drink plenty of water. Then you decide which type of cardio appeals to you the most so that you will do it on a consistent basis. If you enjoy it you will do it more.
If you can also do some form of weight training you will lose faster. You don’t need heavy weights just a few dumb bells or invest in a Power Block. You can go to youtube and see what that is. Or you can purchase a set of elastic bands they’re very easy to use.
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