Lowfat Diets
Low fat diets can help you lose weight, however, you still need to watch calories and exercise. Most people know fat in their diet can raise cholesterol and put them at risk for heart disease, but keep eating high fat foods anyway.
Then there are people who know they have poor eating habits and are seeking to change them. If you’re eating foods high in fat you can make changes a little at a time. You don’t have to give everything up all at once and eat low fat diets.
Many people don’t start changing from high fat diets to low fat diets because they fear giving up their comfort foods like ice cream, chips, donuts, cake, pizza and other high fat foods.
They don’t seem to realize you can eventually exchange the old bad eating habits for new good ones by doing small doable goals. All you need to do is set a doable goal of no high fat food for 1 day then once you’ve done that you can go for 2 days then 3 and so forth.
You can alternate the days and eat your normal high fat foods one day and low fat foods the next. However, on the high fat food days you need to remember the long term goal is to cut these foods to a minimum. So, you may want to eat smaller portions than you used to.
Alright let’s look at some low fat diets foods. These are the foods that you want to start replacing the high fat ones with, but remember you need to also pay close attention to the calories, low fat doesn’t necessarily mean low calorie.
Low calories foods: Lettuce, carrots, tomatoes, strawberries, spinach, egg whites, baked potatoes, grapes, angel food cake, oatmeal cookies, breakfast cereals (some), watermelon, air-popped popcorn, tuna packed in water, green peas, wheat bread, pancakes, beans, rice, pretzels, vegetable soup, chicken soup with rice, 1% milk, low fat yogurt and low fat cottage cheese, lean meats/fish no skin, no frying.
Most all fresh fruits and vegetables are low fat except avocado’s and olives. Read labels for nutritional information while shopping and have a calorie/fat chart that tells you what’s what.
Once you get started you will be amazed at how much better you feel and look when you eat healthier and begin to lose weight. When you accomplish small doable goals you will ultimately reach long term ones rather than deprive yourself of everything all at once.
Low fat diets will help, however, calories must be counted and an exercise plan in place.
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